Maintaining proper menstrual hygiene is essential for overall health. Yet many women unknowingly follow habits that may not be the best. Here’s how to care for yourself better during that time of the month.
Change Pads Regularly: Ideally every 4 to 6 hours, even if the pad isn’t full. This prevents bacteria build-up and odor.
Choose Breathable Pads: Pads with soft, breathable topsheets, like HC Pads, keep the skin dry and irritation-free.
Wash Up: Clean your intimate area with warm water. Avoid harsh soaps or sprays that disrupt pH balance.
Always Carry Extra Pads: Be prepared. A small hygiene kit can save you from awkward or unhygienic situations.
Proper Disposal: Wrap used pads in toilet paper or disposal bags. Never flush them, as it harms plumbing and the environment.
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